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The Atlanta Falcons were within one game of the Super Bowl in 2012. In 2013, the team fell well short of lofty expectations with a disappointing 4-12 record. This season, the Falcons will look to prove their first losing season under coach Mike Smith was simply an anomaly and reach the playoffs for the fourth time in the past six years. A key to the Falcons struggles last season were the injuries to wide receivers Roddy White and Julio Jones. White entered the season playing with an injured ankle and proceeded to post his lowest marks in both receptions and receiving yards since 2006, while appearing in 13 games. Jones, one of the best young receivers in the league, was off to a strong start in 2013 - 41 catches for 580 yards - before being sidelined for the season after five games with a foot injury. Now, White and Jones have set high expectations on themselves for the year ahead, setting a goal of 1,500 receiving yards each - which would be an NFL record for a receiving duo. "Were just putting it out there," Jones said in training camp. "I always tell people, every year, I never put goals on myself, because I dont want to limit myself. What I set out to do, Im going to do it, but I dont want to limit myself, because I dont know what Im capable of doing, so I dont want to put an exact number on me. Were just putting that number out there, because we possibly can do that, just because of all the rule changes and everything else." The "rule changes" Jones cited is the leagues initiative to cut down on defensive backs using their hands against wide receivers through an increase in defensive holding and illegal contact penalties. However, Jones main focus when it comes to reaching history with White should be on staying healthy. In three NFL seasons, Jones has played in all 16 of the Falcons regular season games once. Jones career-high in yards is 1,198, while Whites is 1,389. The Falcons premier duo will face less competition for the ball this season, though. Tight end Tony Gonzales, who caught 80 or more passes in each of the past three seasons, retired in the offseason and his replacement - whether it be sophomore Levine Toilolo or veteran Bear Pascoe - has never caught more than 12 passes in a season. The Falcons receiving corps is filled out with slot receiver Harry Douglas, who led the group in catches and yards in 2013, and free agent acquisition Devin Hester. If quarterback Matt Ryans two top targets can stay healthy this season, it wont guarantee 1,500 yards for White and Jones, but it may be key in the Falcons regaining their Super Bowl contender form. Notes: Rookie on Display: After starting left tackle Sam Baker was lost for the season with a knee injury in the preseason, the Falcons made the decision to start their first-round pick, Jake Matthews, at the position. Matthews opened training camp as the starter at right tackle, but will face added pressure protecting the Falcons franchise quarterbacks blindside. Adding Up Front: The Falcons rushing defence ranked second-worst in the league last season, allowing an average of 135.8 yards on the ground per game. In an effort to improve on that mark, the Falcons signed defensive lineman Paul Soliai and Tyson Jackson in free agency and drafted RaShede Hageman in the second round of the draft. The team will also benefit from the return of defensive end Kroy Biermann, who missed all but two games last season. Chris Herndon Jets Jersey . LOUIS -- The St. Chris Herndon Jersey . Wheeler scored two goals, including the winner, as the Winnipeg Jets beat the Minnesota Wild 6-4 on Friday in a game that featured a seven-goal first period. http://www.authenticjetsfanatic.com/c-10...non-jersey.aspx. The league announced Thursday that Tom Higgins is leaving that post effective immediately. Nathan Shepherd Jersey . The 20-year-old Barkley, whose impressive form this season could earn him a place in Englands World Cup squad, was hurt in Evertons 4-0 win over Queens Park Rangers in the FA Cup on Jan. Avery Williamson Jets Jersey . Rockies manager Walt Weiss was unhappy, too. Weiss addressed the issue in a 15-minute meeting with his pitcher and catcher after the Rockies gave up 14 hits and lost 10-1. De La Rosa lasted only 4 1-3 innings and allowed five runs in his first opening-day start. MONTREAL -- Rookie Matt Fraser got to live a dream he had many times while growing up in Red Deer, Alta. Fraser, called up Wednesday from AHL Providence and playing his first career NHL playoff game, scored 1:19 into overtime to give the Boston Bruins a 1-0 victory over the Montreal Canadiens to even their Eastern Conference semifinal series on Thursday night. The 23-year-old jumped into a scramble in front of goalie Carey Prices net and slid the puck under him into the net. "It was bouncing around and I was just swatting at it as hard as I could and hoping it would hit something," said Fraser. "Price is such a good goalie. He doesnt give out a lot of rebounds. I might have got lucky there, but the puck wound up in the back of the net. "Its something I dreamed about many times on the outdoor rinks growing up. Its every kids dream to score in overtime." Johnny Boychuks point shot had taken a high hop off the end boards and Price and defenceman Mike Weaver had trouble controlling the bouncing puck. "It came around on the other side and it bounced over my stick and I lost it," said Price. "Somebody yelled over, so I looked over my left shoulder. Obviously it wasnt there. Then they poked it in on the other side." The victory knotted the best-of-seven series at 2-2, and the Bruins took back home ice advantage heading into Game 5 on Saturday night in Boston. The Bruins outshot Montreal 34-33 in an intense, sometimes nervously played game that was less a goaltending duel between Price and Tuukka Rask as a match of determined, defensive teams. "We knew how tight this series would be," said Boston coach Claude Julien. "It doesnt mean any more than that weve tied the series. Its been tight every game. "It was important to get back in the series, but I dont think weve played our best hockey. Weve played hard, but Ive seen us play better. You hope the win here will help us get better and well go from there." Asked about Rasks play, Julien said: "He was good. We didnt give up three breakaways, that helped." They gave up a partial breakaway in the second period, but Brian Gionta could only shovel the puck at the net and Rask made the save. Canadiens coach Michel Therrien called it trench warfare. He found no fault with his side, either, except that they didnt get a puck past RRask.dddddddddddd "This was a hard-nosed game between two well-prepared teams," he said. "We lost a battle in front of the net on the winning goal, but Im pleased with our teams effort. "All the games have been close and it wont be different next game." There were 21 goals scored by both teams in the first three games, there had not been a period without a goal, but there was little room to move in this one. It marked the first time since 1935 that Boston won a playoff game 1-0 in OT and the first time Boston and Montreal went scoreless in regulation time in the playoffs since 1953, when Elmer Lach got the OT game-winner for the Canadiens. Bostons Carl Soderberg had the best chance in the final minute of the first frame after P.K. Subbans blind back pass was intercepted, but Price looked to get a piece of it as it went off the cross-bar. Another goal-less period followed as shooters misfired, particularly Max Pacioretty on a setup from Thomas Vanek, and both goalies held their ground. Each team went on the power play once, but even that failed to break the deadlock. The Canadiens went on the attack in the third, peppering the Boston net and outshooting the Bruins 14-7. But the Bruins got a power play and Reilly Smith hit a goalpost, only to see Brian Gionta stoned by Rask alone in front of the net at the other end a moment later. Then Fraser ended it in OT. "Words cant even describe that feeling," said Fraser. "I just watched the replay of it and I dont even want to begin to try to explain that because its something I wish that every kid could feel." Fraser skated on Bostons third line with Soderberg and Loui Eriksson and got 14:44 of ice time and two shots on goal. Julien liked what he saw. "It was no doubt a little nerve-wracking for him but to me it didnt show on the ice," said Julien. "He was poised, made some good decisions, he was strong with the puck and in his decision-making. "We were talking about him and I said hes been really good for us tonight and there was no doubt he was going to play in overtime." Notes: Fraser played in place of Jordan Caron. Matt Bartkowski stepped in on defence for Andrej Meszaros. . . Montreal made no changes. . . Commissioner Gary Bettman and NHLPA executive director Donald Fehr attended the game. 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