Milking Chocolate for Healthy Benefits Health Articles | February 21 Leonard Fournette Black Jersey , 2013 I'm making a confession. I am one of the stealth chocoholics. That is bad news and good news-the bad news is that like you, it can be tough for me to turn down a sample of the creamy confection. On th...
I'm making a confession. I am one of the stealth chocoholics. That is bad news and good news-the bad news is that like you, it can be tough for me to turn down a sample of the creamy confection. On the good side, chocolate has health benefits.
Now I am not saying you can have all the chocolate you want. I want to share with you how chocolate can help with your goals to include foods that are good for you as ingredients in your diet. Chocolate begins with the cacao beans. It's the cacao beans that are the key in creating the good-for-you factor. These beans are rich in plant nutrients called flavonoids Taven Bryan Black Jersey , which protect the cocoa plant. The primary type of flavonoids found in cocoa and chocolate are flavanols which have antioxidant properties. Research has shown that these flavonals have positive affects on health. Antioxidants, such as vitamins C and E help protect healthy cells from substances called free radicals which can attack health cells. These nutrients are also found in red wine and green tea.
There are several types of chocolate which contain varying amounts of cacao beans and flavanols. Bittersweet or dark chocolate contains the most generous amounts from higher cacao content chocolate. The higher the percentage of cacao in the chocolate, the greater the benefits and nutritional value. For example, an average 65% dark chocolate serving would look something like this (these are estimates Jalen Ramsey Black Jersey , as actual numbers will vary, depending on brand, size, etc.):
In comparison, an average 99% dark chocolate serving would look something like this (these are estimates Nick Foles Black Jersey , as actual numbers will vary, depending on brand, size, etc.):
As the percentage goes up on the cacao content, the less sugar and more protein you'll find.
You may also notice the higher fat content -don't worry Ryquell Armstead Camo Jersey , most of it comes from healthy fats. (yes, you can find healthy fats in chocolate!)
Benefits of dark chocolate include:
-High antioxidant content---it is an antioxidant powerhouse.
-It can have positive affects on maintaining heart health
-It can help lower blood pressure
-It can aid in maintaining healthy arteries that are relaxed and flexible, thus increasing blood flow.
-It may reduce insulin insensitivity and lower the risk of diabetes.
-A greater feeling of fullness or satiety which can reduce cravings for sweet and salty foods.
Consumption of chocolate and other flavanol rich foods like red wine and tea can also reduce stress and increase performance on cognitive tests.
This sweet indulgence can also tip your scale toward the heavy side. Choose a dark chocolate with cocoa content of 65 percent or higher. Limit yourself to 2 or 3 ounces (56 to 85 grams) a day, this will add between 300 to 450 calories to your diet. You may want to cut back on calories from some other food or boost your exercise to make sure you can add the chocolate and maintain a healthy weight.
A little chocolate goes a long way and it's health benefits can soothe your conscience if you're you are reluctant to fess up to enjoying this guilty pleasure.
TAKE AWAY: It's a good thing to be able to enjoy foods that give you pleasure. The caveat is to remember too much of a good thing can easily become less enjoyable and that is true of chocolate. It contains calories and overindulgence with pack the pounds on.
Even though it is strong, it nonetheless can develop holes and cracks over time from old age or by some type of trauma.
It pays to be safe when working with fiberglass. You will want access to a face or breathing mask, great eye protection and rubber or latex safety gloves that fit well. If your gloves are too massive, it is going to be harder for you to do the function that lies ahead of you.
The aim is to perform the repair and make it appear that it never ever needed fixed inside the initial place. The repair should be seamless and match the original perfectly. The difficulty level on this type of function is somewhat challenging. But Josh Oliver Camo Jersey , stick to it and follow guidelines closely, and you will be in a position to make it appear good.
Take a screwdriver and tap about exactly where the hole is. Solid laminate sounds sharp and tight, whilst the damaged places will sound dull. This can let you know how far the harm goes.
Wash the region with a dewaxing answer. This is an crucial step just before working with a grinder. Do not skip this 1.
With a grinder or disc sanding tool, you may grind about three inches all around the hole that you simply have just cut out. This process assists using the bonding in your next actions.
Whenever you are carried out roughing up the edges together with your grinder Jawaan Taylor Camo Jersey , it can be now time to clean the area. Clean it having a washcloth lightly saturated in acetone. Your work area should really have a uniform but dulled appear to it.
Now it is time to cut couple of pieces of the abs plastic, fiberglass tape located in a dwelling repair kit. It all depends on the size of the hole that you are repairing to know how lots of pieces of tape you can need to have. Your initially cut should be the size of the area to be fixed. This really is which includes the 3 inch location that was sanded about the hole.
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