On February 20, down 2-0 against the Americans with under four minutes to play, it looked as if the Canadian womens hockey teams dream of capturing their fourth straight Olympic gold medal had faded away. Team Canadas experience though allowed them to overcome the late 2-0 deficit and make history beating the Americans 3-2 in overtime. However, the comeback that happened in less than 15 minutes of playing time took years of experience and preparation. On the bench was Jayna Hefford. A member of every Canadian Olympic team since 1998, Hefford used all of that experience for the tense third period and overtime. "With six, seven minutes left in the third, I thought its not looking good, but that thought only lasted five seconds. Once we got that first one, I knew wed be fine." Hefford and Team Canada faced a big hurdle weeks before the historic gold medal game. Dan Church, their coach since 2012, unexpectedly resigned two months before the Olympics were to begin. Also, many veterans that were expected to carry a lot of the teams responsibilities were surprisingly not selected. "With Dan, we tried to ask some questions to get some answers, but we really didnt find anything. It got to the point where we realized the decision was out of our hands." Under new coach Kevin Dineen, the team spent ten days in Austria to regroup before they headed to Sochi. It was a time for rest and recuperation before the competition since every member of the team was exhausted both physically and mentally. Despite the challenges, the Canadians put together a string of wins that led them to the gold medal game. And the team didnt need any extra motivation when they saw who was at the other end of the ice. "There is no one youd rather beat then the Americans. Theyre the best team outside of us. Thats the team you want to play in any final," says Hefford. Although the Canadians were down a pair of goals, that first tally gave them a lifeline. The second goal tied the game, creating emotions for even the veteran players that thought they had seen it all. "When (Marie-Philip) Poulin got the tying goal, thats the most excited Ive ever been for any moment of a game in any moment of my career," Hefford says. "But in the third period and overtime, you try to contain your emotions a little bit." The team could let their emotions lose eight minutes into overtime when Poulin, who was the hero in Vancouver in 2010, scored again to give Canada yet another gold. "It still feels very surreal how that game dramatically turned. Its such a great feeling and its still hard to believe," says Hefford. Theres very little Hefford has not accomplished in her career but after a fourth gold medal, it would be tempting to go for a fifth in 2018. "After Vancouver I didnt know if I was going to keep playing. I felt really good and I thought I had four more years. But now its time for me to look at my options. 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The Spurs finished off a dominant run to their fifth NBA championship Sunday night, ending the Heats two-year title reign with a 104-87 victory that wrapped up the series in five games. "We had a great first quarter, but from that point on they were the better team, and thats why theyre the champions in 2014," said LeBron James, who led the Heat with 31 points and 10 rebounds. San Antonio erased an early 16-point deficit and routed Miami for the fourth time in the series, denying the Heats quest for a third straight championship. A year after the Spurs suffered their only loss in six finals appearances -- a heartbreaking seven-game defeat -- they turned the rematch into no match at all. "We wanted to redeem ourselves. Im just glad we were able to do that," Parker said. Finals MVP Kawhi Leonard had 22 points and 10 rebounds for the Spurs, who added this title to the ones they won in 1999, 2003, 05 and 07. They nearly had another last year, but couldnt hold off the Heat. "Ive said many times, a day didnt go by where I didnt think about Game 6," Spurs coach Gregg Popovich said of the turning point in last years finals. "So I think, just in general, for the group to have the fortitude that they showed to get back to this spot, I think speaks volumes about how theyre constituted and what kind of fiber they have." Not to mention tons of talent, and perhaps the best coaching in the game. "They played exquisite basketball this series and in particular these last three games and they are the better team. Theres no other way to say it," Heat coach Erik Spoelstra said. The Spurs won four titles in nine years, but hadnt been back on top since 2007, making Foreigners "Feels Like the First Time" an appropriate song choice after the final buzzer. Duncan and Popovich have been here for all of them, and it was the fourth for Parker and Ginobili, who with Duncan are once aagain the reigning the Big Three in the NBA.dddddddddddd Chris Bosh finished with 13 points and Dwyane Wade just 11 on 4-of-12 shooting for the Heat. The painful conclusion to last years NBA Finals served as the fuel for this one, powering the Spurs to a league-best 62-win season and a rematch with Miami -- the first in the finals since Chicago beat Utah in 1997-98. Round 2 went to the Spurs, but both teams have challenges to navigate if there is to be a rubber match. San Antonio will face questions -- as it has for years -- about the age of its core, and whether Duncan, Ginobili and Popovich want to stick around. The Heat will brace for the potential free agency of James, Wade and Bosh, and will need younger, fresher pieces around the three All-Stars if they all stay. But this moment belongs to the Spurs. Playing a methodical, albeit winning, style for many years made San Antonio respected, but never beloved. The Spurs were TV ratings killers, casual viewers finding them not much fun to watch. But Popovich opened up the offence a few years ago, making the Spurs an easy-to-like, tough-to-beat group that thrives on ball movement and 3-point shooting. "You showed the world how beautiful this game is," Commissioner Adam Silver told the Spurs during the postgame award ceremony. A decade and a half after winning their first title in 1999, when Duncan was in his second season, the Spurs remain the NBAs model organization, a small-market team that simply wins big and hardly ever does it with a high draft pick. Instead, they found players overseas or in other organizations who would fit the Spurs way of doing things and mesh with the Duncan, Parker and Ginobili, who have teamed for 117 postseason victories. That included Leonard, acquired in a draft-night trade with Indiana after playing at San Diego State, and Patty Mills, an Australian national who scored 17 points off the bench. In the end, the Spurs made winning their fifth title look stunningly easy -- much to the delight of the home crowd. After the slow start, they had their fans standing, chanting and dancing much of the second half. Notes: It was the Spurs 12th win by 15 or more points, most ever in a post-season. The Spurs outscored opponents by 214 points in the post-season. ... Miami had won 11 straight series, tied for the fifth-longest streak in NBA history. ' ' '